You are invited to join us to join us to raise money for Help for Heroes. Activities will include a sponsored run/cycle or row (contact reception for details on how to participate 0115 9754772 or Email niall.jayes@snc.ac.uk). There will be an Military style circuit class in the day, refreshments & a raffle.
Any donations of prizes for the raffle would be gratefully received.
Fitness Pilates is a group exercise class that aims to improve posture, strengthen the back and core muscles improving the function and appearance of the whole body... Read more...
Check out www.Zumbafitness.co.uk to find out all about this great new class.
Good news Guys! You will now be able to get your abs out for the summer with NRG Fuel Diet Power meal replacement. Get yours now from Mellish Sports Centre while stocks last.
NRGFUEL Protein Flapjacks are a great tasting snack that will help to refuel your body and support your lean muscles goals. They provide a high quality protein and complex carbohydrates, ideal for keeping hunger at bay.
GP Referral Morning is back at the Mellish Sports Centre every Monday 7.00 - 11.00am and join with other people on the scheme.
Exercise with people of a similar fitness level.
Free tea and coffee for all GP Scheme members served by Niall.
You can sit down with Tom anytime during the morning to discuss your fitness goals.

Notts County FC’s Youth Team Manager Michael Johnson officially opened South Nottingham College’s £2.4million football centre in Clifton on Wednesday 27 January 2010.
The College, in partnership with Clifton Football Club, received funding from the European Regional Development Fund (ERDF) and the Football Foundation to develop facilities at its Charnwood Centre, Farnborough Road, Clifton.
A new full-sized, floodlit, all-weather pitch was built in addition to a new changing-room block and two computer classrooms. The pitch is already used by the College, Clifton FC and is also available for general hire.
In addition 4 full-size grass football pitches were renovated, three on the College site and one at Clifton FC. Changing facilities at Clifton FC’s ground were also improved.
The Football Foundation, which is funded by the Premier League, The FA and Government, provided the college with a grant of £892,836 towards the scheme. The Foundation also previously awarded the college £400 worth of free kit and equipment through its Junior Kit Scheme.
David Drury, Director of Market Development at South Nottingham College, said: "It is a very exciting opportunity which will provide professional sports facilities and a first-class learning centre for Clifton. We hope to encourage local people back into education using sport as a vehicle providing excellent education for post-16s for years to come."
The College currently runs sport, art, media and photography courses from its Charnwood Centre and has Adult Education provision at its Clifton Centre on the site of the Library offering I.T and adult leisure courses.
