Classes
At SNC Active there is a range of fitness classes to choose from. Whether you want to tone up, improve your aerobic capacity or build strength there is a class to suit you! All classes are delivered by qualified fitness instructors who will motivate and encourage you to reach your goals in a safe and effective way.
| Monday | 9:30am – 10:00am | Gym Cirucit |
| 6:00pm - 6:45pm | Boot Camp with Pete Staples | |
| 6:45pm - 7:30pm | Total Body Conditioning | |
| 8:00pm - 8:45pm Strength & Tone | ||
| Tuesday | 9:30am – 10:15am | Morning ZUMBA |
| 6:00pm - 7:00pm | Boxercise with Nick | |
| 6:15pm - 7:00pm | ZUMBA | |
| 7:15pm - 8:00pm | Bootylicious | |
| 8:00pm - 8:30 pm | On The Ball | |
| Wednesday | 9:30am - 10:15am | Gym Circuit |
| 5:45pm - 6:30pm | Strength and Tone with Mandy | |
| 6:45pm - 7:15pm | Express Circuit | |
| Thursday | 9:30am – 10:00am | On The Ball |
| 6:00pm - 7:00pm | Step and Condition with Liz | |
| 8:00pm - 8:30pm | On the Ball | |
| Friday | 9:30am – 10:00am | Express Circuit |
| 5:45pm - 6:30pm | Strength & Tone | |
| 6:35pm - 7:05pm | Express Circuit | |
| Saturday | 9:45am – 10:30am | Aerobotone |
| 1:00pm - 1:30pm | Mini Gym circuit | |
| 2:00 pm - 2:45pm | Technique & Teach | |
| Sunday | 10:30am – 11:15am | Total Body Conditioning |
| 1:00 pm – 1:30pm | Gym Circuit |
Class Descriptions:
Gym Circuit
Work out conducted in the gym using various pieces of cardiovascular and resistance equipment plus the free weights and steps. Several stations designed to work every area of the body and improve your all round fitness.
Bootcamp
This super fun, fast paced fitness class with Pete Staples. Exercises include quick-paced agility exercises, heart-pumping cardio drills, fun partner relays, sports conditioning circuits, plyometrics, full-body resistance training, sprints, and creative exercise challenges all delivered in a motivating team environment. Guaranteed results!
Total Body Conditioning
A low impact work out designed to improve fitness with a focus on toning and tightening all areas of the body. All done using hand weights, bars & steps.
On the Ball
Various exercises designed to tone the whole trunk and core resulting in great abs and posture. All of this achieved by using the Swiss Ball.
Boxercise
High energy non contact boxing style session using the pads and gloves. Excellent fat burner and brilliant for improving cardiovascular fitness due to the high intensity. Perfect for toning the upper body.
Bootylicious
Target the bottom half of the body using bodyweight, resistance bands, barbells and plates. Guaranteed great legs and butt!
Abs Blast
Simple floor exercises that target the upper abdominals, lower abdominals and obliques. Designed to strengthen, tone and define.
Zumba!
Ditch the workout and join the party! Low intensity aerobic session fused with Latin dance themes for a real fun work out. Very popular class, book now!
Strength & Tone
Utilising barbells & plates to tone, strengthen and shape the whole body.
Step and Condition
Fun, simple step routines to music, this work out will improve your all round aerobic fitness and shape.
Technique and Teach
Join one of our qualified Personal Trainers for a unique session each week looking at different ways to exercise all parts of the body. Enjoy dedicated expert guidance in these master classes.
Aerobotone
Have fun and improve your fitness! Tone up with this low impact aero / conditioning session taking place in either the gym or studio.
